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Free Stress Level Test (2-Minute Stress Assessment)
1. I felt physically or mentally exhausted by the end of the day.
*
Never
Rarely
Sometimes
Often
Almost Always
2. My mind felt restless or “ON” even when I was resting.
*
Never
Rarely
Sometimes
Often
Almost Always
3. I had trouble falling asleep or waking up fresh.
*
Never
Rarely
Sometimes
Often
Almost Always
4. I felt more anxious, emotional, or on edge than usual.
*
Never
Rarely
Sometimes
Often
Almost Always
5. I find time for recreational activities outside of work.
*
Never
Rarely
Sometimes
Often
Almost Always
6. I experienced physical signs of stress (headache, body tension, palpitations, breathlessness, or digestive issues).
*
Never
Rarely
Sometimes
Often
Almost Always
7. I found it hard to focus, remember things, or complete daily tasks efficiently.
*
Never
Rarely
Sometimes
Often
Almost Always
8. I found it difficult to make time for family or social connections.
*
Never
Rarely
Sometimes
Often
Almost Always
9. Unexpected events felt harder to manage than usual.
*
Never
Rarely
Sometimes
Often
Almost Always
10. I felt constantly overwhelmed by my daily responsibilities.
*
Never
Rarely
Sometimes
Often
Almost Always
Total Score
Submit
